Ingredients: 2 servings cooked organic brown rice 1/2 green bell pepper, cut in strips 2 ripe tomatoes or 1 can whole tomatoes 2-3 red chili peppers 1 can sardines seasoning salt cayenne pepper Cook 2 servings organic brown rice.  In a glass casserole, liberally cover the bottom with olive oil. Spoon rice into the casserole, … More Sardines with Rice Casserole