Phil Brewer's Blog

Phil's random posts

Healthy eating

February 11, 2015

Fixing healthy food is so terribly easy, I just can’t understand why more people don’t get healthy. Can’t you really figure out that you are what you eat? This is a question I constantly am asking myself when I see people line up to get health insurance, see doctors and get meds, vaccines, etc. Of … More Healthy eating

Simplified “30” day Food Consumption Program

January 26, 2015

Much of the information here comes from an understanding of dietary principles, not readily adopted by many health professionals. It is my hope and intention to simplify what I gleaned from reading primarily Wheat Belly, by Dr Jim Davis, and It Starts With Food, by S Hartwig. I am also very much in debt to … More Simplified “30” day Food Consumption Program