My incredible journey from aging, overweight and sloppy to a healthy, slimmer and vibrant 64 year old male was triggered by reading the very great book, Wheat Belly. I can not say enough about how much this book has transformed my [health] life.
The book has spawned a wheat free market, which I recommend. My book, Fighter Pilot in the Kitchen, has many recipes as well, but an easy resource for wheat free baking tips and alternatives can be found at the Wheat Free market.
Here is a sample of some of the latest from them, …”
Baking Tips for your Grain-Free Lifestyle |
If you’re like most of us, you didn’t get recipes and tips passed down from Grandma that used the typical ingredients we now use in our grain-free lifestyle. In fact, the majority of us had never really heard of almond flour until… |
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Phil Brewer's Blog 