Salad makings: Arugula Romaine Banana Navel Orange Green Apple Green Grapes Tomato Cucumber Double Cream Cheese mayonnaise olive oil Mix and enjoy.  I eat salad almost exclusively for lunch each day.  They are good for you, inexpensive and since they are raw, have good enzymes still available.  Since I never ever eat wheat of … More Arugula and Fruit Salad