Arugula and Fruit Salad


From FreeFoto
From FreeFoto

Salad makings:

  • Arugula
  • Romaine
  • Banana
  • Navel Orange
  • Green Apple
  • Green Grapes
  • Tomato
  • Cucumber
  • Double Cream Cheese
  • mayonnaise
  • olive oil

Mix and enjoy.  I eat salad almost exclusively for lunch each day.  They are good for you, inexpensive and since they are raw, have good enzymes still available.  Since I never ever eat wheat of any kind and try and limit non productive carb offerings, I find this meal to be perfect for at least 5-6 hours without getting hungry.

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