Apples – 3 (I prefer green Macintosh apples) Dates – 4 (remove seed and cut into small chunks) Celery – 1 stalk (cut into small pieces) Carrot – 1 grated Raisins – 1/3 cup Salted peanuts – 1/2 cup Greek plain yogurt – 4 ounces Cream cheese – 1/3 cup Mayonnaise – 1/3 cup Lemon … More Apple Date Salad
Salad makings: Arugula Romaine Banana Navel Orange Green Apple Green Grapes Tomato Cucumber Double Cream Cheese mayonnaise olive oil Mix and enjoy. I eat salad almost exclusively for lunch each day. They are good for you, inexpensive and since they are raw, have good enzymes still available. Since I never ever eat wheat of … More Arugula and Fruit Salad
Salad Makings Butter, red, romaine (lettuce) – whatever suits your fancy. Tomato Cucumber Apple Almond slivers After making your salad, top with: Your favorite orange – I prefer either Navel or Valencia, but usually get the one more in season. This usually is a better price, Cut orange in 1/8ths, then cut the meat out … More Orange “Peel” Dressing
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