Gluten Free (Sugar Free*) Date Bread Dry: •1 1/3 cups almond flour •1/3 cup flaxseed flour • 1/2 cup date paste •1 tsp baking powder •1/2 tsp baking soda •1/2 tsp cream of tartar •1/4 tsp vanilla •1/2 tsp stevia (optional – add 2 tbsp molasses or sorghum) •2 tsp ground cinnamon •1/2 tsp sea … More Date Bread – Gluten Free
In my book, Fighter Pilot in the Kitchen, I have a wonderful and easy recipe for Shrimp Chowder. Please check it out. The recipe I offer here is a version, but without the potatoes, using canned clams. Again, wonderful, tasty and very rich. This is a very easy recipe and exquisite to eat solo or … More Clam Chowder – Spaghetti
Zero Calories if you skip the honey and dates. Enough to make 4 delicious Popze IcePopIt’s whole yogurt – 100 grams whole buttermilk – 130 grams lemon juice – 1.5 tablespoons lemon extract – 1 tablespoon monk fruit sweetener – 1.5 tablespoons (available at wheat free market) or substitute 1 package (2 grams) stevia organic honey … More Tart Tasty Lemon Popze
I am going to reference an excerpt from my book and also an article from Natural News. The following is an excerpt from my book, Fighter Pilot in the Kitchen, A Cookbook For Every Man: Purified hot water – 1/2 cup Bragg’s Apple Cider Vinegar – 1 tablespoon Extra Virgin Organic Olive Oil – 1 … More Basic Health Tonic
You honestly can not believe how scrumptious this recipe is until you try to only eat one Popze! Make the Popze with Irish Cream recipe. Fill Popze mold 1/2 full, then add 1/2 teaspoon Nutella, fill to within 1 inch of the top, add another 1/2 teaspoon. Cap, freeze, enjoy. I recommend you only make … More Nutella Irish Cream Popze
An option, as a rare treat, is to buy a gluten free pizza mix. These are usually made from a rice flour and are gluten free. However, in his very good book, Wheat Belly, Dr Davis points out that a rice diet is not a good option for a no wheat diet. Here is another … More Pizza Night – Gluten free
You might have noticed the FPK in the Title. Well, we have adopted the FPK as an acronym of Fighter Pilot in the Kitchen. Check out the cookbook of the same name on Amazon, available in paperback or Kindle. (Kindle version is only $.99). So simple and incredibly delicious. Also, great for the Lenten Fast … More FPK Seafood Stew
During this time of year, with the Advent Fast, there are times when you either wish to have shrimp or fish prepared in a way that is healthy, tasty as well “fast fare”. Plus, of course, bread and gluten free. Here is the answer. Use what ever is appropriate, either white fish filets or shrimp. … More Coconut Flax Seed Crusted Fish Filet
2 tbsp Shredded coconut 1/2 cup Papaya pulp 1 banana 1/4 tsp ginger 1/4 cup grapefruit juice 1/4 cup greek yogurt 1/4 cup buttermilk sprinkle cinnamon 1/8 tsp fresh chopped ginger Combine all ingredients in a blender. Pour into the Popze IcePopIt, freeze (3 hours) and enjoy. For more information on Popze, visit: www.Popze.com
1 1/2 cup almond flour 1/2 cup unsweetened cocoa 1/2 cup ground coconut 1/4 cup pure maple syrup 3 tbsp coconut oil 1 tbsp coconut sugar pinch of salt chocolate chips Combine all, expect the chocolate chips. Mix well with fork or mixer. (be careful that you not eat all the chocolate chips while you … More Cocoa Coconut Chocolate Chip Cookies- no cooking, wheat free, gluten free
Phil Brewer's Blog 