Tart Tasty Lemon Popze

Zero Calories if you skip the honey and dates.  Enough to make 4 delicious Popze IcePopIt’s whole yogurt – 100 grams whole buttermilk – 130 grams lemon juice – 1.5 tablespoons lemon extract – 1 tablespoon monk fruit sweetener – 1.5 tablespoons (available at wheat free market) or substitute 1 package (2 grams) stevia organic honey … More Tart Tasty Lemon Popze

Basic Health Tonic

I am going to reference an excerpt from my book and also an article from Natural News. The following is an excerpt from my book, Fighter Pilot in the Kitchen, A Cookbook For Every Man: Purified hot water – 1/2 cup Bragg’s Apple Cider Vinegar – 1 tablespoon Extra Virgin Organic Olive Oil – 1 … More Basic Health Tonic

FPK Seafood Stew

You might have noticed the FPK in the Title.  Well, we have adopted the FPK as an acronym of Fighter Pilot in the Kitchen.  Check out the cookbook of the same name on Amazon, available in paperback or Kindle. (Kindle version is only $.99). So simple and incredibly delicious.  Also, great for the Lenten Fast … More FPK Seafood Stew

Coconut Papaya Banana Popze IcePopIt

2 tbsp Shredded coconut 1/2 cup Papaya pulp 1 banana 1/4 tsp ginger 1/4 cup grapefruit juice 1/4 cup greek yogurt 1/4 cup buttermilk sprinkle cinnamon 1/8 tsp fresh chopped ginger Combine all ingredients in a blender.  Pour into the Popze IcePopIt, freeze (3 hours) and enjoy. For more information on Popze, visit:  www.Popze.com

Cocoa Coconut Chocolate Chip Cookies- no cooking, wheat free, gluten free

1 1/2 cup almond flour 1/2 cup unsweetened cocoa 1/2 cup ground coconut 1/4 cup pure maple syrup 3 tbsp coconut oil 1 tbsp coconut sugar pinch of salt chocolate chips Combine all, expect the chocolate chips.  Mix well with fork or mixer.  (be careful that you not eat all the chocolate chips while you … More Cocoa Coconut Chocolate Chip Cookies- no cooking, wheat free, gluten free