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You might have noticed the FPK in the Title. Well, we have adopted the FPK as an acronym of Fighter Pilot in the Kitchen. Check out the cookbook of the same name on Amazon, available in paperback or Kindle. (Kindle version is only $.99). So simple and incredibly delicious. Also, great for the Lenten Fast … More FPK Seafood Stew
Much of the information here comes from an understanding of dietary principles, not readily adopted by many health professionals. It is my hope and intention to simplify what I gleaned from reading primarily Wheat Belly, by Dr Jim Davis, and It Starts With Food, by S Hartwig. I am also very much in debt to … More Simplified “30” day Food Consumption Program
Combine the following in a blender and blend until smooth. Pour into your Popze IcePopIt Frozen Dessert Treats, freeze and enjoy. You will be so glad you did! 2 frozen bananas (fresh will also do) 1/2 cup frozen mango pulp 1/2 cup buttermilk 1/8 tsp fresh chopped ginger 3 chopped dates sprinkle of cinnamon sprinkle … More Banana Mango Popze – EZ-PZ!!
Read this with a bit of humor in your spirit. Those of you who know an aviator will certainly find some truth in this. It is borrowed from an email of a good friend who passed it along. A little known fact is the origin of the word “aviator.” In the immortal words of Johnny … More Aviator origins
Mostly, Red Flag missions had been flown out of Nellis AFB, Las Vegas Nevada. But, it had been such a huge exercise, that the USAF decided to deploy our unit in the high desert area to the west of the air combat training area of Area 51 in Nevada. Our airplane had become the darling … More Prologue #2