Electrolyte “Electro” Popze

Why not make a Electro Popze IcepopIt for the super hot days of summer which provides the necessary ingredients for an all natural electrolyte? Ingredients: 1/2 cup fresh orange juice (if reconstituted, be sure there are no additives or sugars) 1/4 cup fresh lemon juice 2 cups of water (filtered or purified) or coconut water … More Electrolyte “Electro” Popze


Healthy eating

Fixing healthy food is so terribly easy, I just can’t understand why more people don’t get healthy. Can’t you really figure out that you are what you eat?  This is a question I constantly am asking myself when I see people line up to get health insurance, see doctors and get meds, vaccines, etc.  Of … More Healthy eating

August Health Rant

(Written in honor of turning a healthy and active – 63). Frankly, I would get nervous if more people took my advice.  Honestly, when advice is bad, it seems like it is more appealing.  I will never understand that, but the older I get, the more I realize that people simply avoid good guidance. I … More August Health Rant