Shopping lists are great – but not required. Buy in bulk when possible. (i.e. Costco) Avoid the major grocery stores. Go to the small markets, especially health conscious stores. (Whole Foods, Trader-Jo’s and the like.) Try and avoid shopping with a hungry stomach. Learn to read and understand the ingredients lists. Avoid foods that contain … More Secrets of Shopping – General Tips
Benefits of Preparing Your Own Meals Be healthier. Stay thinner. Live longer. Satisfy your creative energies. Experience more variety. Enjoy more romance – single or married!!