Simplified “30” day Food Consumption Program

Much of the information here comes from an understanding of dietary principles, not readily adopted by many health professionals. It is my hope and intention to simplify what I gleaned from reading primarily Wheat Belly, by Dr Jim Davis, and It Starts With Food, by S Hartwig. I am also very much in debt to … More Simplified “30” day Food Consumption Program

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I seem to be one of those kind of people that when I discover something, I want the world to know.  Maybe you are that way.  Maybe not.  I discovered by accident, one year ago, a book titled, “Wheat Belly“.  It was by a heart surgeon and I purchased it on kindle.  It was a … More Wheat Free comments