Coffee & Banana Smoothie

  • Fresh coffee.  2 cups. If you have left over cold coffee, this works great.
  • Frozen banana.  1-2 A great use for left over, over-ripe banana’s is to heave them in the freezer until needed.  They are easy to peel frozen and work better than fresh for the coffee drink.
  • Chocolate syrup or cocoa. About what you would put on a chocolate ice cream sundae.
  • Whole Milk 1 1/2 cups
  • Plain full fat yogurt. 1/2 cup
  • Ice cubes 1/2 tray or about 6 cubes.

Put all ingredients (peel the banana) in a blender.  Blend until chunky-smooth. For added zest, a couple shakes of cayenne pepper. Should serve 2.


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