Honey Broiled Salmon contributed by {pilot} Ed Mehlhaff

  • Salmon Filet – 2 portions with skin
  • Honey – 2 Tablespoons
  • Garlic – 1 clove
  • Dijon Mustard – 3 tablespoons
  • Apple Cider Vinegar – 1/2 teaspoon
  • Caraway seeds – 1/2 teaspoon
  • Black pepper – 1/4 teaspoon

Preheat oven broiler.  Line broiler pan with foil and lightly coat with olive oil.  Make a paste of garlic and other ingredients.  Put the salmon, skin down on the pan and spread the paste evenly on top side of salmon.

Broil salmon 12 – 15 minutes on top rack (5-6 inches from heat).  Serve with long grain brown rice and slivered almonds.

*****recipe provided by Ed Mehlhaff.  Ed served 12 years in the USAF and Arizona Air National Guard flying A-7D and A-10A fighter aircraft.  He recently retired from American Airlines after 26 years where he was a wide body international captain. He and wife Belinda reside in North Texas.

Excerpt from, “Some Men Can Cook, Some Men Can Watch TV, and Some Men Can Do Both, Secrets of the Fighter Pilot in the Kitchen”.


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