Ice Cream Substitute

Sometimes, you absolutely want something sweet to eat and really know that you should avoid ice cream.  This recipe will work and you don’t get all the bad side effects.

  • Full Fat Yogurt – 1 pint
  • Honey – 1 Tablespoon
  • Ground cinnamon – 1/4 teaspoon
  • Ginger, fresh finely chopped – 1/2 teaspoon
  • Banana – 1 chopped small (or try berries)

Combine all ingredients minus banana and mix with a spoon until smooth.  Add bananas.  Serve.  If you don’t have ginger or fruit, serve without them.

Excerpt from, “Some Men Can Cook, Some Men Can Watch TV, and Some Men Can Do Both, Secrets of the Fighter Pilot in the Kitchen”


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