Super simple take on a great recipe. Check my book, Fighter Pilot in the Kitchen for the Spanish Rice Recipe. This recipe will feed at least 6 hungry adults. Serve with Brazilian cheese bread. Ingredients: 1 1/2 cups long grain brown rice 3 cans diced tomatoes 4 cups water 2 cups chicken stock 1 tablespoon … More Spanish Rice Paella

This is a revision of the plan I first published Jan 2015. I am still following the basic plan with the result being that my weight continues to stay about 30 pounds less than when I first started over 6 years ago! My blood pressure has gone back up slightly, but I think it is … More Simplified “30” day Food Consumption Program revised

This has been a year to celebrate a number of 50 year anniversaries!  The number one 50 for me was graduating from high school.  Being a 69er was a really cool deal.  I was very glad to leave high school, as I remember hating school.  But, what a cool deal for me to return to … More 50 Years!

Proverbs 26:11 “As a dog returneth to his vomit, so a fool returneth to his folly.” You can’t add much to this sage wisdom. but it does seem evident that we as humans and in our cultures are wont to follow such simple advice. Folly — goodwordssite

“Ruckus flight, cleared for takeoff,” rumbled the steady voice of the tower controller. “Roger, Ruckus cleared for takeoff,” I responded. As we finished our checklist, with a silent hand signal to the wingman, we simultaneously lowered our canopies. Next, we armed our seats, changed our radios to tactical frequency, and turned on our Identification Friend … More Ruckus Flight….

An old Doberman starts chasing rabbits and before long, discovers that he’s lost.Wandering about, he notices a lion heading rapidly in his direction with the intention of having lunch.The old Doberman thinks, “Oh, oh! I’m in deep s**t now!”Noticing some bones on the ground close by, he immediately settles down to chew on the bones … More Hey old dog…

Originally posted on goodwordssite:
I have only recently discovered Walter Williams, but he is so frank and clear and brilliant in his analysis, that I hope you find time to discover him as well.  He recently wrote an article, “We Don’t Need Bad Law” which I find very compelling.  Here is the quote I offer…

Originally posted on goodwordssite:
“Like one who grabs a stray dog by the ears is someone who rushes into a quarrel not their own.” Proverbs 26:17   It would be nice if our country quit sending military to places we do not belong.  Now, we are actively involved in 177 countries.  What’s up with that?