Gluten Free (Sugar Free*) Date Bread Dry: •1 1/3 cups almond flour •1/3 cup flaxseed flour • 1/2 cup date paste •1 tsp baking powder •1/2 tsp baking soda •1/2 tsp cream of tartar •1/4 tsp vanilla •1/2 tsp stevia (optional – add 2 tbsp molasses or sorghum) •2 tsp ground cinnamon •1/2 tsp sea … More Date Bread – Gluten Free
In my book, Fighter Pilot in the Kitchen, I have a wonderful and easy recipe for Shrimp Chowder. Please check it out. The recipe I offer here is a version, but without the potatoes, using canned clams. Again, wonderful, tasty and very rich. This is a very easy recipe and exquisite to eat solo or … More Clam Chowder – Spaghetti
Zero Calories if you skip the honey and dates. Enough to make 4 delicious Popze IcePopIt’s whole yogurt – 100 grams whole buttermilk – 130 grams lemon juice – 1.5 tablespoons lemon extract – 1 tablespoon monk fruit sweetener – 1.5 tablespoons (available at wheat free market) or substitute 1 package (2 grams) stevia organic honey … More Tart Tasty Lemon Popze
This recipe is designed to be scrumptious, easy, healthy and very low in starchy carbs. You will be impressed as will all your guests! (By the way, many more easy recipes like this one are in my book, Fighter Pilot in the Kitchen) 1 large chicken breast 1 bell pepper cored and sliced 4-6 green … More Chicken Cacciatore Simplified
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Much of the information here comes from an understanding of dietary principles, not readily adopted by many health professionals. It is my hope and intention to simplify what I gleaned from reading primarily Wheat Belly, by Dr Jim Davis, and It Starts With Food, by S Hartwig. I am also very much in debt to … More Simplified “30” day Food Consumption Program
Combine the following in a blender and blend until smooth. Pour into your Popze IcePopIt Frozen Dessert Treats, freeze and enjoy. You will be so glad you did! 2 frozen bananas (fresh will also do) 1/2 cup frozen mango pulp 1/2 cup buttermilk 1/8 tsp fresh chopped ginger 3 chopped dates sprinkle of cinnamon sprinkle … More Banana Mango Popze – EZ-PZ!!
Read this with a bit of humor in your spirit. Those of you who know an aviator will certainly find some truth in this. It is borrowed from an email of a good friend who passed it along. A little known fact is the origin of the word “aviator.” In the immortal words of Johnny … More Aviator origins
2 tbsp Shredded coconut 1/2 cup Papaya pulp 1 banana 1/4 tsp ginger 1/4 cup grapefruit juice 1/4 cup greek yogurt 1/4 cup buttermilk sprinkle cinnamon 1/8 tsp fresh chopped ginger Combine all ingredients in a blender. Pour into the Popze IcePopIt, freeze (3 hours) and enjoy. For more information on Popze, visit: www.Popze.com
1 1/2 cup almond flour 1/2 cup unsweetened cocoa 1/2 cup ground coconut 1/4 cup pure maple syrup 3 tbsp coconut oil 1 tbsp coconut sugar pinch of salt chocolate chips Combine all, expect the chocolate chips. Mix well with fork or mixer. (be careful that you not eat all the chocolate chips while you … More Cocoa Coconut Chocolate Chip Cookies- no cooking, wheat free, gluten free
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