FPK Seafood Stew

You might have noticed the FPK in the Title.  Well, we have adopted the FPK as an acronym of Fighter Pilot in the Kitchen.  Check out the cookbook of the same name on Amazon, available in paperback or Kindle. (Kindle version is only $.99). So simple and incredibly delicious.  Also, great for the Lenten Fast … More FPK Seafood Stew

Cocoa Coconut Chocolate Chip Cookies- no cooking, wheat free, gluten free

1 1/2 cup almond flour 1/2 cup unsweetened cocoa 1/2 cup ground coconut 1/4 cup pure maple syrup 3 tbsp coconut oil 1 tbsp coconut sugar pinch of salt chocolate chips Combine all, expect the chocolate chips.  Mix well with fork or mixer.  (be careful that you not eat all the chocolate chips while you … More Cocoa Coconut Chocolate Chip Cookies- no cooking, wheat free, gluten free

No meat, no wheat (Eggplant Parmigiano or Lasagne)

Just so you don’t get the wrong idea, I am not a vegan or a non meat eater.  But because of my Christian Orthodox beliefs, I have increasingly found meat to be non essential and almost superfluous.  This one is not a strict “fasting” food, as there are ingredients, such as dairy cheese and olive … More No meat, no wheat (Eggplant Parmigiano or Lasagne)