Phil Brewer's Blog

• Green Macintosh apple – 1.  Cubed about 1 inch squares.  Don’t worry about the shape.
• Banana fresh – 2.
• Green veggie powdered protein.
• ice cubes 6-8. (optional)
• Filtered water or juice 12 ounces.

Blend all items together in a blender until chunky-smooth.  Serves 1-2  If fresh banana is not available, use one of your frozen for this drink.