I seem to be one of those kind of people that when I discover something, I want the world to know. Maybe you are that way. Maybe not. I discovered by accident, one year ago, a book titled, “Wheat Belly“. It was by a heart surgeon and I purchased it on kindle. It was a … More Wheat Free comments
Fresh organic eggs – 2+ Break the eggs in a small bowl. The nice thing about using a bowl is it is much easier to get any shell out that might have gone in with the eggs. Beat with a fork. Pour into a frying pan and stir until done. For a change of texture, … More Scrambled eggs
Shopping lists are great – but not required. Buy in bulk when possible. (i.e. Costco) Avoid the major grocery stores. Go to the small markets, especially health conscious stores. (Whole Foods, Trader-Jo’s and the like.) Try and avoid shopping with a hungry stomach. Learn to read and understand the ingredients lists. Avoid foods that contain … More Secrets of Shopping – General Tips
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