I seem to be one of those kind of people that when I discover something, I want the world to know. Maybe you are that way. Maybe not. I discovered by accident, one year ago, a book titled, “Wheat Belly“. It was by a heart surgeon and I purchased it on kindle. It was a … More Wheat Free comments
Ingredients: Dry: 1 1/3 cups almond flour 1/3 cup flaxseed flour 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp cream of tartar 1/2 tsp sea salt 1/2 tsp active dry yeast (optional) 1 tsp dried onion flakes 1 tsp rosemary (optional) Wet: 3 whole eggs 1/4 cup softened butter or butter ghee 1/2 … More Herb Bread
Ingredients: Dry: 1 1/3 cups almond flour 1/3 cup flaxseed flour 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp cream of tartar 1/4 tsp vanilla 1/2 tsp stevia 2 tsp ground cinnamon 1/2 tsp sea salt 1/2 tsp active dry yeast 3/4 cup raisins 1/2 cup chopped nuts – pecans, walnuts or almonds. … More Wheat Free (grain free) Cinnamon Raisin Bread
In a double boiler, combine the following: Ingredients: 200 grams unsweetened dark chocolate 3 tbsp black honey 2 tbsp honey 1/2 tsp vanilla 3 tbsp cooking cream 2 liberal shakes cayenne pepper 2 tbsp butter or butter ghee 1/2 package stevia (1/2 tsp) Melt slowly and pour in a chip form or spoon drops on … More Chocolate Chips
INGREDIENTS: 1 cup almond meal or flour 1 cup ground golden flaxseeds 4 teaspoons baking powder 1/2 teaspoon onion powder 4 tablespoons cold butter, cut into cubes 1/2 cup shredded sharp cheddar cheese 4 eggs DIRECTIONS: Preheat the oven to 350ºF. Use Butter Ghee to lightly grease baking sheet.. In a bowl, mix together the … More Biscuits – without the wheat!
This month, I fulfilled one of my travel dreams. I went to Istanbul (Constantinople) Turkey. I don’t know when I first wanted to go, but it has been awhile. I am so glad to have gone before the possible change there that might make the magnificent Saint Sophia (Hagia Sophia) a Moslem mosque again. I … More Hagia Sophia
Very similar to the wheat free pancakes earlier posted. Again, the use of carrot (and other veggies) is the basis for the fibrous taste. 1 egg2 tablespoons cream cheese1 tablespoon yogurt1 tablespoon feta 1 cup carrot pulp Using a hand mixer, mix until well mixed. Cook like pancake using olive oil. After turning cover with grated … More Carrot Patty’s
I have become an absolutely confirmed wheat avoider. However, I do enjoy some of the old tastes and textures. This recipe I developed to satisfy the craving for pancakes and to also make use of the left overs from my juicer. This recipe also is very low in carbs. If you are not yet enjoying … More Wheat Free Pancakes
Excuse my absence. I have been travelling again!! It couldn’t be helped and it sure was fun. This is one of my favorite chapters in the book. I hope you enjoyed the blog postings of the book which is now available in print and on Kindle. Please consider not only purchasing, but reviewing the … More Going Solo
Apple cider – 2 cups key lime – 1/2 small Cinnamon, ground – 5 shakes Cinnamon sticks 1 Rum – 1 shot as desired Heat cider, lime juice and cinnamon in a sauce pan over low heat until it steams. Pour into mug, add rum and stir/serve with the cinnamon stick. Excerpt from, “Some Men Can … More Hot Cider
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