Healthy eating

Fixing healthy food is so terribly easy, I just can’t understand why more people don’t get healthy. Can’t you really figure out that you are what you eat?  This is a question I constantly am asking myself when I see people line up to get health insurance, see doctors and get meds, vaccines, etc.  Of … More Healthy eating

Aviator origins

Read this with a bit of humor in your spirit.  Those of you who know an aviator will certainly find some truth in this.  It is borrowed from an email of a good friend who passed  it along. A little known fact is the origin of the word “aviator.”  In the immortal words of Johnny … More Aviator origins

Coconut Papaya Banana Popze IcePopIt

2 tbsp Shredded coconut 1/2 cup Papaya pulp 1 banana 1/4 tsp ginger 1/4 cup grapefruit juice 1/4 cup greek yogurt 1/4 cup buttermilk sprinkle cinnamon 1/8 tsp fresh chopped ginger Combine all ingredients in a blender.  Pour into the Popze IcePopIt, freeze (3 hours) and enjoy. For more information on Popze, visit:  www.Popze.com

Cocoa Coconut Chocolate Chip Cookies- no cooking, wheat free, gluten free

1 1/2 cup almond flour 1/2 cup unsweetened cocoa 1/2 cup ground coconut 1/4 cup pure maple syrup 3 tbsp coconut oil 1 tbsp coconut sugar pinch of salt chocolate chips Combine all, expect the chocolate chips.  Mix well with fork or mixer.  (be careful that you not eat all the chocolate chips while you … More Cocoa Coconut Chocolate Chip Cookies- no cooking, wheat free, gluten free

Broken-hearted Passerby

Originally posted on Leave The Boots:
All of these lives. Sometimes they bump into each other. Even collide. But more often they blindly, blurrily go past. Quiet. Ashen. Fluid and endless. I’m not in the middle, or just near any edge. Only a broken-hearted passerby, fumbling with an introduction. The way the world looks from…

Apple Date Salad

Apples – 3 (I prefer green Macintosh apples) Dates – 4 (remove seed and cut into small chunks) Celery – 1 stalk (cut into small pieces) Carrot – 1 grated Raisins – 1/3 cup Salted peanuts – 1/2 cup Greek plain yogurt – 4 ounces Cream cheese – 1/3 cup Mayonnaise – 1/3 cup Lemon … More Apple Date Salad