Brown long grain rice. (Avoid white rice – bleached, or so called instant rice. There are no nutritional benefits to this non food). Water Sea Salt Simply boil water with sea salt. Ratio is 2 cups water per 1 cup rice. Add the rice and immediately turn the heat down to simmer. Cover and when … More Cooked Rice
Whole tomatoes – 5-6, cut into quarters Garlic cloves 4 Whole red onion – 1 cut into 1/8 (rough chop) Fresh basil 1/2 cup chopped Extra virgin olive oil – 1/2 cup Shredded parmesan cheese 1/2 cup Sea salt and pepper to taste. Toss all contents in a bowl to coat with oil and salt+pepper. … More Oven Roasted Tomato Sauce
Of course, there are a myriad of ways to name this sauce. Marinara, red sauce, pasta sauce, meat sauce, gosh, we could go on for ages. Here is a wonderful basic sauce that can be used for dozens of variations, all guaranteed to be great and unique. Making you the squadron leader of cooking. Basic … More Dinner Idea’s Basic Spaghetti Sauce with or without meat
Of course, I am sure (I hope), that flight leader Dick Wharmby was only joking. He had just witnessed me almost killing myself while in his care. We had just flown cross country, which in retrospect, I did quite a bit as a young Lieutenant. It seemed the only way to build flying time, which … More “Be Careful !!- If you get killed….
Milk – 1 quart Butter – 1 stick Shrimp – 1/4 pound Carrot – 1 shredded Potatoes – 2-3 medium cooked, cubed into bite size pieces Rice flour – 2 tablespoons Sea salt – 1 teaspoon Cayenne pepper 1/4 teaspoon In a small sauce pan slowly melt the butter. While hot, add flour slowly, … More Shrimp Chowder
This is so easy to make, that sometimes I wonder why I don’t make it more often. It is a great way to use up your veggies that might be just a tad past ripe. If you aren’t sure about them for your juicer, add them to the soup. Start with good filtered water in … More Vegetable Soup
Soon after graduating from the USAF pilot training program, I had orders to attend 4 schools en-route to my permanent base where I had been assigned to fly the A7D Corsair 2. The only single seat aircraft in the Tactical Air Command, I had my chest bursting with pride. I would be a single seat … More Rock Soup
Although I really like soup and stew, I don’t normally recommend it for the simple reason that most guys don’t seem to like soup. I find myself almost never ordering it, but still, it is a great way to have a food prepared in advance that is healthy and wholesome. It also seems to be … More Soups & Stews
Ingredients are of course just like it says. Whatever is the refrigerator that needs using up is fair game. This is a very fun a creative use of “left-overs”. If you wish to keep it cold, then focus on left over pasta salad, beans, rice and vegetables. If hot, the same thing, maybe with more … More Refrigerator Salad (or Soup)
Green tart crisp macintosh apples – 4-6 diced Raisins plain or mixed – 1/2 cup Dried cherries, or dried cranberries – 1/2 cup. For an unbelievable change of pace, substitute dried orange flavored cranberries. Walnuts – 1/4 cup. Walnuts of almonds or whatever you happen to have on hand. Celery – 1/2 cup chopped Lemon … More Apple Salad
Phil Brewer's Blog 