Green bananas have amazingly different nutritional properties from the ripened yellow banana. Essentially, they contain a type of food starch that cannot be broken down by the enzymes in your digestive system. That action helps block sugar uptake, making them beneficial to folks wanting extra Vitamin B6, potassium and other nutrients, without the glycemic boost from … More Super simple green banana chips
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This is great recipe for someone who has a taste for the flavor of an Arepa. Either use left over corn cut off the cob or corn from can/frozen. (www.fighterpilotinthekitchen.com) Ingredients: 2 cups – cooked corn 1 cup – water 2 cups – buttermilk 8 ounces – plain full fat yogurt 1/2 cup – shredded … More Corn Chowder or “Arepa Maiz Sopa”
Ingredients: 1 mango 1 large banana 6 oz whole fat greek yogurt 1 tbsp lemon juice 1/2 cup orange or grapefruit juice healthy dash of cayenne Remove pulp of the mango. Combine all ingredients in a blender. Blend until smooth. Pour into the Popze IcePopIt and freeze for 2-3 hours. Or, drink immediately from a … More Mango Smoothie and Popze Treat
Ingredients: Medium size eggplant olive oil seasoning salt cayenne pepper Cut the green end off the eggplant, the cut it in half lengthwise. Lightly oil a glass baking casserole (with lid). Lay the eggplant cut side down. Pour a light covering of olive oil over the exposed top of the eggplant. Lightly sprinkle the seasoning … More Baked Eggplant
Salad Makings Butter, red, romaine (lettuce) – whatever suits your fancy. Tomato Cucumber Apple Almond slivers After making your salad, top with: Your favorite orange – I prefer either Navel or Valencia, but usually get the one more in season. This usually is a better price, Cut orange in 1/8ths, then cut the meat out … More Orange “Peel” Dressing
So simple, and so good. In a glass casserole, pour virgin cold pressed organic olive oil to cover bottom. Add four uncut green squash. Lightly oil with the olive oil the top of the squash. Sprinkle garlic salt, pepper and mrs dash spice on top. Cover and bake for 25 minutes in a 350 degree … More EZ Baked Squash
Well, I have found that when wine may be available (or not), it is still a fun thing to make. The problem for any alcoholic beverage is that you have to be thinking weeks and months ahead of its consumption. Which means, that not only do you need to practice delayed gratification, but you also … More Homemade Apple Wine
Ingredients: tuna in water – drained – 2 cans – 6 oz cauliflower -1 head – cooked and drained cream cheese – 6 ounces yogurt – 6 ounces slivered almonds – 1/4 cup sliced green olives – 1/4 cup red pepper gouda cheese sliced – 2 cayenne pepper – 1/4 tsp olive oil Cook cauliflower in … More Tuna Cauliflower Casserole (Tuna mac without the wheat)
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