Author, speaker, business consultant, business owner, sales consultant, professional and private pilot, equestrian, adventurer, Orthodox Christian, father, grandfather. Currently working on book #4, Don't Be Lazy. Employed as a consultant pilot safety controller in Saudi Arabia.
Ingredients: Medium size eggplant olive oil seasoning salt cayenne pepper Cut the green end off the eggplant, the cut it in half lengthwise. Lightly oil a glass baking casserole (with lid). Lay the eggplant cut side down. Pour a light covering of olive oil over the exposed top of the eggplant. Lightly sprinkle the seasoning … More Baked Eggplant
Ingredients: 2 servings cooked organic brown rice 1/2 green bell pepper, cut in strips 2 ripe tomatoes or 1 can whole tomatoes 2-3 red chili peppers 1 can sardines seasoning salt cayenne pepper Cook 2 servings organic brown rice. In a glass casserole, liberally cover the bottom with olive oil. Spoon rice into the casserole, … More Sardines with Rice Casserole
I am looking at changing the title and the book cover of my book, previously entitled, “Some Men Can Cook, Some Men Can Watch TV, and Some Men Can Do Both – Secrets of the Fighter Pilot in the Kitchen.” The proposed new title will be, “The Fighter Pilot in the Kitchen – A Cookbook … More Cover & Title Change
Salad makings: Arugula Romaine Banana Navel Orange Green Apple Green Grapes Tomato Cucumber Double Cream Cheese mayonnaise olive oil Mix and enjoy. I eat salad almost exclusively for lunch each day. They are good for you, inexpensive and since they are raw, have good enzymes still available. Since I never ever eat wheat of … More Arugula and Fruit Salad
⇓ Increases Energy Slows the aging process Reduces muscle & joint discomfort Strengthens immune system Detoxifies the liver & cells Improves mental focus & clarity Improves quality of sleep Reduces the effects of stress Improves the skin Improves athletic performance Improves recovery from exercise
….and who had suffered much under many physicians, and had spent all that she had, and was no better but rather grew worse. Mark 5:24
I “spilled the beans” already in the title. Oh well. Here is the process: 1/2 cup strong coffee. I prefer Colombian, or any dark roast 1 frozen banana 1 heaping tablespoon cocoa 3 ice cubes 1/2 package stevia 1 tablespoon full fat cream Combine ingredients in a blender. Blend until smooth. Pour into frozen mug … More Coffee Banana Cocoa Milk Shake
Salad Makings Butter, red, romaine (lettuce) – whatever suits your fancy. Tomato Cucumber Apple Almond slivers After making your salad, top with: Your favorite orange – I prefer either Navel or Valencia, but usually get the one more in season. This usually is a better price, Cut orange in 1/8ths, then cut the meat out … More Orange “Peel” Dressing
Ingredients 1 cup chick pea flour 1/2 cup almond meal or flour 1/2 cup ground golden flaxseeds 4 teaspoons baking powder 1/2 tsp yeast 1/2 tsp rosemary (optional) 1/2 teaspoon onion powder 4 tablespoons cold butter or ghee, cut into cubes 1/2 cup shredded sharp cheddar cheese 1/4 cup buttermilk 3 eggs optional: 1/2 cup … More Chick Pea Flour Biscuits
So simple, and so good. In a glass casserole, pour virgin cold pressed organic olive oil to cover bottom. Add four uncut green squash. Lightly oil with the olive oil the top of the squash. Sprinkle garlic salt, pepper and mrs dash spice on top. Cover and bake for 25 minutes in a 350 degree … More EZ Baked Squash
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