Top Sirloin – 1 1/2 lbs, cut in 1/4 inch slices.  (Remember to cut the meat perpendicular to the grain for best results)  Sausage meats are also used in Ecuadorian cooking. White baking potatoes – 5 washed Organic Eggs – 11 Head of iceberg lettuce or romaine Crunchy organic Peanut butter – 16 oz jar … More Yapinhacho – (recipe contributed by Robert Baque)

 Sauerkraut – fresh or canned Brown onions- 2 chopped fine olive oil – 1/4 cup pork ends – these can be what is left after you buy a pork rib side and prepare for the barbecue pork ribs.  1 pound flour – 1/4 cup water – 1/4 cup cayenne pepper to taste coriander fresh or … More Kraut & Pork Ends

Fresh cabbage – 1/2 head, quartered 3-4 medium size potatoes.  There are many varieties now available.  Have fun and experiment. 4 hot dogs or cooked sausages sliced into bite sized pieces Olive oil – 1/2 cup Brown onion – 1 medium chopped small Garlic – 2 cloves water – 1 liter+ Sea salt Pepper Anaheim … More Cabbage & Hot Dogs

This recipe is very easy and can be also modified to cook with a pressure cooker if you are in a huge hurry.  It is better if you can take the time and plan on cooking it using a crock pot.  It also allows you to use a poor cut of beef that would be … More Crock-pot Tacos (contributed by Fil Buttierez)

Cream of Chicken Soup (26 oz cans) – 2 cans Cream of Mushroom (26 oz cans) – 2 cans white or brown onion  – 1 diced shredded cheddar cheese – 1 pound shredded Monterrey Jack cheese – 1 pound 16 oz tub of sour cream – 16 oz tub – use full fat if you … More Enchiladas – Super easy & delicious (contributed by Fil Buttierez)

One whole organic free range chicken.  By definition, this should also be no hormones or antibiotics.  (Check it out to be sure.  You absolutely do not want any of this in your diet.  I recommend you read The Blaylock Wellness Report to get familiar about a host of wellness related subjects on diet and nutrition.) … More Roast Chicken

This and other recipes now available in the book, (Kindle version), Some Men Can Cook, Some Men Can Watch TV, and Some Men Can Do Both! Lean Ground Beef – 1 1/2 pounds Eggs – 2 unbeaten, uncooked Brown Onion – 1/2 cup chopped Green Pepper – 1/4 cup Bread Crumbs – 1/4 cup Oats … More Meat Loaf

left over noodles olive oil butter (Never use margarine.  It is a fake food that has deleterious side effects) Romano or parmesan cheese garlic sherry slivered almonds or croutons  I like the almonds or other nuts, but if you are out, the croutons work well.  Croutons can be simply toast or toasted rolls that have … More Left Over Pasta Noodles

I have the pleasure of offering you, my faithful blog followers, a free copy (in PDF version, that can be synched into your kindle reader or read on your computer as an attachment), of Some Men Can Cook, Some Can Watch TV, and Some Men Can Do Both.  Secrets of the Fighter Pilot in the … More Published on Kindle – Some Men Can Cook….

Your favorite pasta.  Cook as above and drain well. Jar of white sauce from your market.  There are ways to make this easily enough, but I am not bothered to use what comes from the jar.  You should always spend a little extra and buy the organic variety. I like it cheesy.  So, chop up … More Pasta with White Sauce