Spanish Rice

Cooked rice – 2 cups Meat sauce recipe 4 cups Chili powder – to taste Cumin – 1 teaspoon Stir together.  Let simmer on low heat.  If it gets dry, add some water.  Sparingly.  Earlier, I said that aging as a left over improves some things.  This is one of them.  However, it will get hotter … More Spanish Rice

Cooked Rice

Brown long grain rice.  (Avoid white rice – bleached,  or so called instant rice.  There are no nutritional benefits to this non food). Water Sea Salt Simply boil water with sea salt.  Ratio is 2 cups water per 1 cup rice.  Add the rice and immediately turn the heat down to simmer.  Cover and when … More Cooked Rice

Dinner Idea’s Basic Spaghetti Sauce with or without meat

Of course, there are a myriad of ways to name this sauce.  Marinara, red sauce, pasta sauce, meat sauce, gosh, we could go on for ages.  Here is a wonderful basic sauce that can be used for dozens of variations, all guaranteed to be great and unique.  Making you the squadron leader of cooking. Basic … More Dinner Idea’s Basic Spaghetti Sauce with or without meat

Shrimp Chowder

  Milk – 1 quart Butter – 1 stick Shrimp – 1/4 pound Carrot – 1 shredded Potatoes – 2-3 medium cooked, cubed into bite size pieces Rice flour – 2 tablespoons Sea salt – 1 teaspoon Cayenne pepper 1/4 teaspoon In a small sauce pan slowly melt the butter.  While hot, add flour slowly, … More Shrimp Chowder

Vegetable Soup

This is so easy to make, that sometimes I wonder why I don’t make it more often.  It is a great way to use up your veggies that might be just a tad past ripe.  If you aren’t sure about them for your juicer, add them to the soup.  Start with good filtered water in … More Vegetable Soup

Rock Soup

Soon after graduating from the USAF pilot training program, I had orders to attend 4 schools en-route to my permanent base where I had been assigned to fly the A7D Corsair 2.  The only single seat aircraft in the Tactical Air Command, I had my chest bursting with pride.  I would be a single seat … More Rock Soup