Frozen banana’s 2  peeled Fresh berries.  Strawberry, blueberry or similar.  Whatever you can find.  1 pint. orange juice – 12 ounces ice cubes 6-8 optional yogurt.  8 ounces optional high quality protein powder  as directed on the label Blend all items together in a blender until chunky-smooth. Serves 2.

Fresh coffee.  2 cups. If you have left over cold coffee, this works great. Frozen banana.  1-2 A great use for left over, over-ripe banana’s is to heave them in the freezer until needed.  They are easy to peel frozen and work better than fresh for the coffee drink. Chocolate syrup or cocoa. About what … More Coffee & Banana Smoothie

Whole grain non wheat bread or similar.  (For an occasional treat, try raisin bread.) Butter Raw Sugar 1/4 cup Cinnamon 1/8 cup Mix sugar and cinnamon together in a jar.  Heat up a skillet, butter the bread on both sides, then brown one side. Remove and put on a small broiler pan that will fit … More Cinnamon Toast

Whole grain non wheat bread or similar. Butter You’re kidding me right?  You are actually going to tell me how to toast bread?  No way!  I’m insulted.  Hold on to your g-suit ladies. Heat up a skillet or frying pan.  Liberally butter the bread.  Put on skillet and turn before burning.    Nothing you get … More Buttered Toast

Whole grain bread.  Use non wheat if available.  For a change, try using raisin or cranberry bread.  If you have bread that is old, store it in the freezer and use this for your french toast. 1-2 eggs Butter Heat up a skillet or frying pan.  Beat eggs.  Dip the bread in eggs and cover … More French Toast

Package of grits Cheese to melt Butter Sea Salt Extra’s might include onion or chives. Follow the directions and add the cheese and other ingredients at the end.  Zest it up with a couple of dashes of red cayenne.

Very easy to fix, good for you and loaded with available variety.  I never use the instant.  It is easy to fix without this and the instant is usually loaded with all the unhealthy things you find in the now extinct Twinkie. Oatmeal one serving Milk and/or cream – 1/3 cup (remember to use full … More Oatmeal

Haloumi Cheese Tahini ‘dip’ fresh ripe tomato cucumber parsley couscous stuffed rolled grape leaves – these are available in a can.  Keep one in the refrigerator for whenever the need arises. olive oil lemon juice garlic powder fresh juice (grapefruit or pomegranate) pomegranate seeds pita bread (herbed if available) Haloumi cheese is really a great … More Mediterranean Breakfast

One of the most fun and romantic meals of the day is breakfast.  Served on the patio, at the dining room table, or best yet, in bed.  I guess it depends a lot on whether or not you have time to enjoy dessert as well as to where you might want to prepare this meal. … More Breakfast

Bragg’s Apple Cider Vinegar – 1 tbsp Extra Virgin Organic Olive Oil – 1 tbsp Turmeric 1/2 tsp  Mix all ingredients with half a cup of hot water.  Drink daily.