Lunch Idea’s – “The Red Hot” Sub roll 7” Sahuaro Sauce Crushed red pepper Sliced Jalapeño 4 slices of ham 2 slices of mozzarella or pepper jack cheese 8 slices of pepperoni Slice open the sub without cutting all the way through.  Make it like a boat.  Liberally cover with Sahuaro Sauce.  Next cover the sauce … More Lunch Idea’s – “Red Hot”

It wasn’t a normal training mission.  More of a sad mission.  I was scheduled to accompany another A-10 on a cross country to deliver a part.  There had been an unfortunate accident the previous week which resulted in a loss of life.  We were to ferry a part for examination to the USAF A-10 depot … More “Full Hot”

There are so many incredible benefits to regularly drinking carrot juice that you absolutely must add this to your diet.  Regular juicing will give you much higher cumulative benefits.  As a fighter pilot, we were instructed to eat carrots and avoid smoking.  These were essentials for good eyesight, especially after sunset.  The other items in … More “Carrot Juice”

I have included the juicer ideas here as an option and addition to breakfast, lunch or snack.  As I write this, a good friend has just lost 60 pounds in the last several months subsisting on these healthy juicer options. Acquire a good quality juicer.  Depending on your budget, you should look for the highest … More Juicer Ideas

Fresh organic eggs – 2+ The incredible thing about eggs is how much diversity you can achieve depending on the method of cooking.  Scrambled, basted, poached, omelet, fried.  It changes depending on cooking times, turning, stirring and even cooking utensil.  A cast iron black “seasoned” skillet will taste dramatically different than a non cast iron.  … More Fried Eggs

Fresh organic eggs – 2 If using a frying pan, get a lid that fits without any steam escaping.  Or use a skillet with a pie pan.  Heat the pan until medium hot.  Break eggs in a bowl.  Pour without breaking the yoke into the pan or skillet.  Cover the pan to allow the steam … More Basted Eggs

Fresh organic eggs – 2 Buttered toast as above On the stove, heat to boiling in a small sauce pan enough water  with salt to cover the two eggs.  Crack and open the eggs in a bowl.  Reduce the water from a fast to a slow boil.  Pour the eggs in the water.  Cook for … More Water Poached Eggs

In England, they serve an English country breakfast at many restaurants and hotels.  I absolutely do not know how a person can function after this feast.  Try any or all of the following as you feel able: Eggs – 2 Potatoes – 1-2 Canned Pork & Beans Bread Tomatoes – 1 medium ripe fresh Meat … More Traditional English Egg, Potato, Meat

Brown organic free range eggs – 2 per person Olive oil White cheese – 1 slice per dish Sea Salt & Cayenne pepper to taste optional – bacon, ham, onion, fresh tomato, cilantro  Open eggs carefully, so as not to break the yoke (they are still good if you do) and put them in olive … More Baked Eggs