Use about 4 ounces of fresh filet boneless salmon. Dip in olive oil, lay on a bed of organic cooked brown or white rice. Then heavily sprinkle blackened seafood magic over the top of the salmon, and for decoration, add one whole hot pepper from your garden. Bake 30 minutes (until well done) covered in … More Salmon Steak with rice
Ingredients: tuna in water – drained – 2 cans – 6 oz cauliflower -1 head – cooked and drained cream cheese – 6 ounces yogurt – 6 ounces slivered almonds – 1/4 cup sliced green olives – 1/4 cup red pepper gouda cheese sliced – 2 cayenne pepper – 1/4 tsp olive oil Cook cauliflower in … More Tuna Cauliflower Casserole (Tuna mac without the wheat)
3/4 cup peanut butter – smooth or chunky 1/4 cup raw sugar 1/4 cup honey 1/3 cup almond flour 1/2 package stevia 1 egg. Beat until mixed. Dollop onto ghee greased cookie sheet. Should make 8 cookies. Use fork to flatten. Cook in top center of oven at 350 for 8-10 minutes. Remove and … More Peanut Butter Cookies – without wheat
Simply review the earlier version of biscuits, but add the following: 1/2 tsp rosemary 1/2 tsp yeast 2-3 tbsp sliced, pitted olives – green or black 1 tsp tomato pesto 1/2 teaspoon garlic salt It is easier to keep whole butter Ghee than butter, so I substitute ghee for the butter. Also, I prefer to … More Herbed Biscuits
Absolutely wonderful. If you haven’t been to Portugal, it is like a little trip there. If you have been, it is a memory stimulant. And if you do go to Portugal, be sure to visit the wonderful beauty called Cascais.
I seem to be one of those kind of people that when I discover something, I want the world to know. Maybe you are that way. Maybe not. I discovered by accident, one year ago, a book titled, “Wheat Belly“. It was by a heart surgeon and I purchased it on kindle. It was a … More Wheat Free comments
Ingredients: Dry: 1 1/3 cups almond flour 1/3 cup flaxseed flour 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp cream of tartar 1/2 tsp sea salt 1/2 tsp active dry yeast (optional) 1 tsp dried onion flakes 1 tsp rosemary (optional) Wet: 3 whole eggs 1/4 cup softened butter or butter ghee 1/2 … More Herb Bread
Ingredients: Dry: 1 1/3 cups almond flour 1/3 cup flaxseed flour 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp cream of tartar 1/4 tsp vanilla 1/2 tsp stevia 2 tsp ground cinnamon 1/2 tsp sea salt 1/2 tsp active dry yeast 3/4 cup raisins 1/2 cup chopped nuts – pecans, walnuts or almonds. … More Wheat Free (grain free) Cinnamon Raisin Bread
In a double boiler, combine the following: Ingredients: 200 grams unsweetened dark chocolate 3 tbsp black honey 2 tbsp honey 1/2 tsp vanilla 3 tbsp cooking cream 2 liberal shakes cayenne pepper 2 tbsp butter or butter ghee 1/2 package stevia (1/2 tsp) Melt slowly and pour in a chip form or spoon drops on … More Chocolate Chips
INGREDIENTS: 1 cup almond meal or flour 1 cup ground golden flaxseeds 4 teaspoons baking powder 1/2 teaspoon onion powder 4 tablespoons cold butter, cut into cubes 1/2 cup shredded sharp cheddar cheese 4 eggs DIRECTIONS: Preheat the oven to 350ºF. Use Butter Ghee to lightly grease baking sheet.. In a bowl, mix together the … More Biscuits – without the wheat!
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