Gluten Free (Sugar Free*) Date Bread Dry: •1 1/3 cups almond flour •1/3 cup flaxseed flour • 1/2 cup date paste •1 tsp baking powder •1/2 tsp baking soda •1/2 tsp cream of tartar •1/4 tsp vanilla •1/2 tsp stevia (optional – add 2 tbsp molasses or sorghum) •2 tsp ground cinnamon •1/2 tsp sea … More Date Bread – Gluten Free
In my book, Fighter Pilot in the Kitchen, I have a wonderful and easy recipe for Shrimp Chowder. Please check it out. The recipe I offer here is a version, but without the potatoes, using canned clams. Again, wonderful, tasty and very rich. This is a very easy recipe and exquisite to eat solo or … More Clam Chowder – Spaghetti
Zero Calories if you skip the honey and dates. Enough to make 4 delicious Popze IcePopIt’s whole yogurt – 100 grams whole buttermilk – 130 grams lemon juice – 1.5 tablespoons lemon extract – 1 tablespoon monk fruit sweetener – 1.5 tablespoons (available at wheat free market) or substitute 1 package (2 grams) stevia organic honey … More Tart Tasty Lemon Popze
This recipe is designed to be scrumptious, easy, healthy and very low in starchy carbs. You will be impressed as will all your guests! (By the way, many more easy recipes like this one are in my book, Fighter Pilot in the Kitchen) 1 large chicken breast 1 bell pepper cored and sliced 4-6 green … More Chicken Cacciatore Simplified
nothing wrong with skipping unneeded carbs! … More Fried Rice – hold the rice
Green bananas have amazingly different nutritional properties from the ripened yellow banana. Essentially, they contain a type of food starch that cannot be broken down by the enzymes in your digestive system. That action helps block sugar uptake, making them beneficial to folks wanting extra Vitamin B6, potassium and other nutrients, without the glycemic boost from … More Super simple green banana chips
I am going to reference an excerpt from my book and also an article from Natural News. The following is an excerpt from my book, Fighter Pilot in the Kitchen, A Cookbook For Every Man: Purified hot water – 1/2 cup Bragg’s Apple Cider Vinegar – 1 tablespoon Extra Virgin Organic Olive Oil – 1 … More Basic Health Tonic
You honestly can not believe how scrumptious this recipe is until you try to only eat one Popze! Make the Popze with Irish Cream recipe. Fill Popze mold 1/2 full, then add 1/2 teaspoon Nutella, fill to within 1 inch of the top, add another 1/2 teaspoon. Cap, freeze, enjoy. I recommend you only make … More Nutella Irish Cream Popze
Why not make a Electro Popze IcepopIt for the super hot days of summer which provides the necessary ingredients for an all natural electrolyte? Ingredients: 1/2 cup fresh orange juice (if reconstituted, be sure there are no additives or sugars) 1/4 cup fresh lemon juice 2 cups of water (filtered or purified) or coconut water … More Electrolyte “Electro” Popze
There are many brands of Irish Cream that can be used for this recipe. Or you can make your own. Following should be enough to make 4 Popze’s: 100 ml heavy cream (or half in half) 100 ml Irish Cream mix by shaking, then pour in Popze molds with stand. Leave 3/4 inch at the … More Irish Cream Popze
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