Date Bread – Gluten Free

Gluten Free (Sugar Free*) Date Bread Dry: •1 1/3 cups almond flour •1/3 cup flaxseed flour • 1/2 cup date paste •1 tsp baking powder •1/2 tsp baking soda •1/2 tsp cream of tartar •1/4 tsp vanilla •1/2 tsp stevia (optional – add 2 tbsp molasses or sorghum) •2 tsp ground cinnamon •1/2 tsp sea … More Date Bread – Gluten Free

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Tart Tasty Lemon Popze

Zero Calories if you skip the honey and dates.  Enough to make 4 delicious Popze IcePopIt’s whole yogurt – 100 grams whole buttermilk – 130 grams lemon juice – 1.5 tablespoons lemon extract – 1 tablespoon monk fruit sweetener – 1.5 tablespoons (available at wheat free market) or substitute 1 package (2 grams) stevia organic honey … More Tart Tasty Lemon Popze

Super simple green banana chips

Green bananas have amazingly different nutritional properties from the ripened yellow banana.  Essentially, they contain a type of food starch that cannot be broken down by the enzymes in your digestive system.  That action helps block sugar uptake, making them beneficial to folks wanting extra Vitamin B6, potassium and other nutrients, without the glycemic boost from … More Super simple green banana chips

Basic Health Tonic

I am going to reference an excerpt from my book and also an article from Natural News. The following is an excerpt from my book, Fighter Pilot in the Kitchen, A Cookbook For Every Man: Purified hot water – 1/2 cup Bragg’s Apple Cider Vinegar – 1 tablespoon Extra Virgin Organic Olive Oil – 1 … More Basic Health Tonic

Irish Cream Popze

There are many brands of Irish Cream that can be used for this recipe.  Or you can make your own.  Following should be enough to make 4 Popze’s: 100 ml heavy cream (or half in half) 100 ml Irish Cream mix by shaking, then pour in Popze molds with stand.  Leave 3/4 inch at the … More Irish Cream Popze