An option, as a rare treat, is to buy a gluten free pizza mix. These are usually made from a rice flour and are gluten free. However, in his very good book, Wheat Belly, Dr Davis points out that a rice diet is not a good option for a no wheat diet. Here is another … More Pizza Night – Gluten free
2 cups whole fat yogurt 1 cup buttermilk 1 teaspoon chopped fresh ginger 1 tablespoon raw honey blend until smooth and pour into your Popze IcePopIt Frozen Dessert Treats molds. Freeze, enjoy. Should make 4 Popze’s.
You might have noticed the FPK in the Title. Well, we have adopted the FPK as an acronym of Fighter Pilot in the Kitchen. Check out the cookbook of the same name on Amazon, available in paperback or Kindle. (Kindle version is only $.99). So simple and incredibly delicious. Also, great for the Lenten Fast … More FPK Seafood Stew
During this time of year, with the Advent Fast, there are times when you either wish to have shrimp or fish prepared in a way that is healthy, tasty as well “fast fare”. Plus, of course, bread and gluten free. Here is the answer. Use what ever is appropriate, either white fish filets or shrimp. … More Coconut Flax Seed Crusted Fish Filet
Much of the information here comes from an understanding of dietary principles, not readily adopted by many health professionals. It is my hope and intention to simplify what I gleaned from reading primarily Wheat Belly, by Dr Jim Davis, and It Starts With Food, by S Hartwig. I am also very much in debt to … More Simplified “30” day Food Consumption Program
2 tbsp Shredded coconut 1/2 cup Papaya pulp 1 banana 1/4 tsp ginger 1/4 cup grapefruit juice 1/4 cup greek yogurt 1/4 cup buttermilk sprinkle cinnamon 1/8 tsp fresh chopped ginger Combine all ingredients in a blender. Pour into the Popze IcePopIt, freeze (3 hours) and enjoy. For more information on Popze, visit: www.Popze.com
1 1/2 cup almond flour 1/2 cup unsweetened cocoa 1/2 cup ground coconut 1/4 cup pure maple syrup 3 tbsp coconut oil 1 tbsp coconut sugar pinch of salt chocolate chips Combine all, expect the chocolate chips. Mix well with fork or mixer. (be careful that you not eat all the chocolate chips while you … More Cocoa Coconut Chocolate Chip Cookies- no cooking, wheat free, gluten free
Here is a wonderful and tempting Popze recipe to tease you. More recipes included with purchase of Popze or Santa Apron, from Fighter Pilot in the Kitchen. Pumpkin Pie Popze A very festive Popze recipe from the Fighter Pilot in the Kitchen 1 cup (cooked or canned) pumpkin puree 2 ounces cream cheese 4 ounces … More Festive Pumpkin Pie Popze recipe
You can really help me by offering a review of our products. Also, there is a free ebook with purchase. If you wish, you can send me a request and I will send you back a coupon for $10 off.
Apples – 3 (I prefer green Macintosh apples) Dates – 4 (remove seed and cut into small chunks) Celery – 1 stalk (cut into small pieces) Carrot – 1 grated Raisins – 1/3 cup Salted peanuts – 1/2 cup Greek plain yogurt – 4 ounces Cream cheese – 1/3 cup Mayonnaise – 1/3 cup Lemon … More Apple Date Salad