FPK Seafood Stew

You might have noticed the FPK in the Title.  Well, we have adopted the FPK as an acronym of Fighter Pilot in the Kitchen.  Check out the cookbook of the same name on Amazon, available in paperback or Kindle. (Kindle version is only $.99). So simple and incredibly delicious.  Also, great for the Lenten Fast … More FPK Seafood Stew

Coconut Papaya Banana Popze IcePopIt

2 tbsp Shredded coconut 1/2 cup Papaya pulp 1 banana 1/4 tsp ginger 1/4 cup grapefruit juice 1/4 cup greek yogurt 1/4 cup buttermilk sprinkle cinnamon 1/8 tsp fresh chopped ginger Combine all ingredients in a blender.  Pour into the Popze IcePopIt, freeze (3 hours) and enjoy. For more information on Popze, visit:  www.Popze.com

Cocoa Coconut Chocolate Chip Cookies- no cooking, wheat free, gluten free

1 1/2 cup almond flour 1/2 cup unsweetened cocoa 1/2 cup ground coconut 1/4 cup pure maple syrup 3 tbsp coconut oil 1 tbsp coconut sugar pinch of salt chocolate chips Combine all, expect the chocolate chips.  Mix well with fork or mixer.  (be careful that you not eat all the chocolate chips while you … More Cocoa Coconut Chocolate Chip Cookies- no cooking, wheat free, gluten free

Apple Date Salad

Apples – 3 (I prefer green Macintosh apples) Dates – 4 (remove seed and cut into small chunks) Celery – 1 stalk (cut into small pieces) Carrot – 1 grated Raisins – 1/3 cup Salted peanuts – 1/2 cup Greek plain yogurt – 4 ounces Cream cheese – 1/3 cup Mayonnaise – 1/3 cup Lemon … More Apple Date Salad