Ingredients: 2 servings cooked organic brown rice 1/2 green bell pepper, cut in strips 2 ripe tomatoes or 1 can whole tomatoes 2-3 red chili peppers 1 can sardines seasoning salt cayenne pepper Cook 2 servings organic brown rice. In a glass casserole, liberally cover the bottom with olive oil. Spoon rice into the casserole, … More Sardines with Rice Casserole
Salad makings: Arugula Romaine Banana Navel Orange Green Apple Green Grapes Tomato Cucumber Double Cream Cheese mayonnaise olive oil Mix and enjoy. I eat salad almost exclusively for lunch each day. They are good for you, inexpensive and since they are raw, have good enzymes still available. Since I never ever eat wheat of … More Arugula and Fruit Salad
I “spilled the beans” already in the title. Oh well. Here is the process: 1/2 cup strong coffee. I prefer Colombian, or any dark roast 1 frozen banana 1 heaping tablespoon cocoa 3 ice cubes 1/2 package stevia 1 tablespoon full fat cream Combine ingredients in a blender. Blend until smooth. Pour into frozen mug … More Coffee Banana Cocoa Milk Shake
Salad Makings Butter, red, romaine (lettuce) – whatever suits your fancy. Tomato Cucumber Apple Almond slivers After making your salad, top with: Your favorite orange – I prefer either Navel or Valencia, but usually get the one more in season. This usually is a better price, Cut orange in 1/8ths, then cut the meat out … More Orange “Peel” Dressing
Ingredients 1 cup chick pea flour 1/2 cup almond meal or flour 1/2 cup ground golden flaxseeds 4 teaspoons baking powder 1/2 tsp yeast 1/2 tsp rosemary (optional) 1/2 teaspoon onion powder 4 tablespoons cold butter or ghee, cut into cubes 1/2 cup shredded sharp cheddar cheese 1/4 cup buttermilk 3 eggs optional: 1/2 cup … More Chick Pea Flour Biscuits
So simple, and so good. In a glass casserole, pour virgin cold pressed organic olive oil to cover bottom. Add four uncut green squash. Lightly oil with the olive oil the top of the squash. Sprinkle garlic salt, pepper and mrs dash spice on top. Cover and bake for 25 minutes in a 350 degree … More EZ Baked Squash
Basic ingredients: 1 pound cooked shrimp 3 ripe whole tomatoes – cored and cut into large bite sized pieces 2 cloves garlic – sliced 4 green or yellow squash – quartered into bite size pieces 1/2 cup sliced green or black olives 1/8 pound cubed Haloumi cheese 4 pieces of falafel 1/8 cup slivered … More Black Rice Pasta with Shrimp Gourmet Feast
Well, I have found that when wine may be available (or not), it is still a fun thing to make. The problem for any alcoholic beverage is that you have to be thinking weeks and months ahead of its consumption. Which means, that not only do you need to practice delayed gratification, but you also … More Homemade Apple Wine
Ingredients: tuna in water – drained – 2 cans – 6 oz cauliflower -1 head – cooked and drained cream cheese – 6 ounces yogurt – 6 ounces slivered almonds – 1/4 cup sliced green olives – 1/4 cup red pepper gouda cheese sliced – 2 cayenne pepper – 1/4 tsp olive oil Cook cauliflower in … More Tuna Cauliflower Casserole (Tuna mac without the wheat)
3/4 cup peanut butter – smooth or chunky 1/4 cup raw sugar 1/4 cup honey 1/3 cup almond flour 1/2 package stevia 1 egg. Beat until mixed. Dollop onto ghee greased cookie sheet. Should make 8 cookies. Use fork to flatten. Cook in top center of oven at 350 for 8-10 minutes. Remove and … More Peanut Butter Cookies – without wheat
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