Phil Brewer's Blog

This is no ordinary salad.  This is a delicious, nutrient dense salad.  Braggs Liquid Amino’s provide 16 different amino acids.  Kale is one of the best dark, leafy greens you can eat.  Parsley is rich in vitamins K, C and A, while cilantro has amazing antioxidant properties.  If using hemp seeds, you are adding omega … More Salad with Lemon Tahini Dressing

One of my favorite sandwiches.  Use your favorite organic sliced bread or for a variety, try a french roll.  If the latter, try it cold and occasionally make it hot in the panini grill. Can of white tuna – drained.   1/2 cup whole egg mayonnaise Provolone cheese – 2 slices chopped into small pieces … More Tuna Sandwich

Marbled Rye – 2 slices per sandwich Sauerkraut – 3 ounces Corned Beef  or pastrami- 3 ounces Swiss Cheese – 2 slices Thousand island dressing Horseradish – 1/4 tsp Organic Butter Carefully butter one side of the rye.  Set them on your Foreman or in a hot skillet.  Slather a good amount of dressing on … More Grilled Rueben

Probably one of most guys favorite sandwiches if prepared properly.  And most ladies as well.  I include it here, as it seems to be virtually impossible to find a satisfactory grill cheese sandwich at a restaurant. Whole grain wheat berry bread. 2 slices Provolone or other white cheese. 2 slices Butter – cover one side … More Melts

Lunch Idea’s – “The Red Hot” Sub roll 7” Sahuaro Sauce Crushed red pepper Sliced Jalapeño 4 slices of ham 2 slices of mozzarella or pepper jack cheese 8 slices of pepperoni Slice open the sub without cutting all the way through.  Make it like a boat.  Liberally cover with Sahuaro Sauce.  Next cover the sauce … More Lunch Idea’s – “Red Hot”

It wasn’t a normal training mission.  More of a sad mission.  I was scheduled to accompany another A-10 on a cross country to deliver a part.  There had been an unfortunate accident the previous week which resulted in a loss of life.  We were to ferry a part for examination to the USAF A-10 depot … More “Full Hot”

There are so many incredible benefits to regularly drinking carrot juice that you absolutely must add this to your diet.  Regular juicing will give you much higher cumulative benefits.  As a fighter pilot, we were instructed to eat carrots and avoid smoking.  These were essentials for good eyesight, especially after sunset.  The other items in … More “Carrot Juice”

I have included the juicer ideas here as an option and addition to breakfast, lunch or snack.  As I write this, a good friend has just lost 60 pounds in the last several months subsisting on these healthy juicer options. Acquire a good quality juicer.  Depending on your budget, you should look for the highest … More Juicer Ideas

Fresh organic eggs – 2+ The incredible thing about eggs is how much diversity you can achieve depending on the method of cooking.  Scrambled, basted, poached, omelet, fried.  It changes depending on cooking times, turning, stirring and even cooking utensil.  A cast iron black “seasoned” skillet will taste dramatically different than a non cast iron.  … More Fried Eggs