Fresh organic eggs – 2 If using a frying pan, get a lid that fits without any steam escaping. Or use a skillet with a pie pan. Heat the pan until medium hot. Break eggs in a bowl. Pour without breaking the yoke into the pan or skillet. Cover the pan to allow the steam … More Basted Eggs
Fresh organic eggs – 2 Buttered toast as above On the stove, heat to boiling in a small sauce pan enough water with salt to cover the two eggs. Crack and open the eggs in a bowl. Reduce the water from a fast to a slow boil. Pour the eggs in the water. Cook for … More Water Poached Eggs
In England, they serve an English country breakfast at many restaurants and hotels. I absolutely do not know how a person can function after this feast. Try any or all of the following as you feel able: Eggs – 2 Potatoes – 1-2 Canned Pork & Beans Bread Tomatoes – 1 medium ripe fresh Meat … More Traditional English Egg, Potato, Meat
Brown organic free range eggs – 2 per person Olive oil White cheese – 1 slice per dish Sea Salt & Cayenne pepper to taste optional – bacon, ham, onion, fresh tomato, cilantro Open eggs carefully, so as not to break the yoke (they are still good if you do) and put them in olive … More Baked Eggs
I think one of the very first things a man should master (in the kitchen, that is) is the art of omelet making. It is not hard and for sure, it is the epitome of male in the kitchen. Especially for the romantic guy. Just remember, that you must clean up after yourself. organic brown … More Omelette
You can have a hearty meat breakfast using any of the following: Bacon There are many varieties. Experiment as none are regarded as particularly healthy on a regular basis. Apple cured or maple cured are wonderful. Sausage – either link or patty. For my taste, I prefer the hot and spicy. Steak – rib eye … More Breakfast Meats
Green Macintosh apple – 1. Cubed about 1 inch squares. Don’t worry about the shape. Banana fresh – 2. Green veggie powdered protein. ice cubes 6-8. (optional) Filtered water or juice 12 ounces. Blend all items together in a blender until chunky-smooth. Serves 1-2 If fresh banana is not available, use one of your frozen … More Green Smoothie with fruit
Frozen banana’s 2 peeled Fresh berries. Strawberry, blueberry or similar. Whatever you can find. 1 pint. orange juice – 12 ounces ice cubes 6-8 optional yogurt. 8 ounces optional high quality protein powder as directed on the label Blend all items together in a blender until chunky-smooth. Serves 2.
Fresh coffee. 2 cups. If you have left over cold coffee, this works great. Frozen banana. 1-2 A great use for left over, over-ripe banana’s is to heave them in the freezer until needed. They are easy to peel frozen and work better than fresh for the coffee drink. Chocolate syrup or cocoa. About what … More Coffee & Banana Smoothie
Whole grain non wheat bread or similar. (For an occasional treat, try raisin bread.) Butter Raw Sugar 1/4 cup Cinnamon 1/8 cup Mix sugar and cinnamon together in a jar. Heat up a skillet, butter the bread on both sides, then brown one side. Remove and put on a small broiler pan that will fit … More Cinnamon Toast
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