I have included the juicer ideas here as an option and addition to breakfast, lunch or snack.  As I write this, a good friend has just lost 60 pounds in the last several months subsisting on these healthy juicer options. Acquire a good quality juicer.  Depending on your budget, you should look for the highest … More Juicer Ideas

Fresh organic eggs – 2+ The incredible thing about eggs is how much diversity you can achieve depending on the method of cooking.  Scrambled, basted, poached, omelet, fried.  It changes depending on cooking times, turning, stirring and even cooking utensil.  A cast iron black “seasoned” skillet will taste dramatically different than a non cast iron.  … More Fried Eggs

Fresh organic eggs – 2 If using a frying pan, get a lid that fits without any steam escaping.  Or use a skillet with a pie pan.  Heat the pan until medium hot.  Break eggs in a bowl.  Pour without breaking the yoke into the pan or skillet.  Cover the pan to allow the steam … More Basted Eggs

Fresh organic eggs – 2 Buttered toast as above On the stove, heat to boiling in a small sauce pan enough water  with salt to cover the two eggs.  Crack and open the eggs in a bowl.  Reduce the water from a fast to a slow boil.  Pour the eggs in the water.  Cook for … More Water Poached Eggs

In England, they serve an English country breakfast at many restaurants and hotels.  I absolutely do not know how a person can function after this feast.  Try any or all of the following as you feel able: Eggs – 2 Potatoes – 1-2 Canned Pork & Beans Bread Tomatoes – 1 medium ripe fresh Meat … More Traditional English Egg, Potato, Meat

Brown organic free range eggs – 2 per person Olive oil White cheese – 1 slice per dish Sea Salt & Cayenne pepper to taste optional – bacon, ham, onion, fresh tomato, cilantro  Open eggs carefully, so as not to break the yoke (they are still good if you do) and put them in olive … More Baked Eggs

I think one of the very first things a man should master (in the kitchen, that is) is the art of omelet making.  It is not hard and for sure, it is the epitome of male in the kitchen.  Especially for the romantic guy.  Just remember, that you must clean up after yourself. organic brown … More Omelette

You can have a hearty meat breakfast using any of the following: Bacon  There are many varieties.  Experiment as none are regarded as particularly healthy on a regular basis.  Apple cured or maple cured are wonderful. Sausage – either link or patty.  For my taste, I prefer the hot and spicy. Steak – rib eye … More Breakfast Meats

Green Macintosh apple – 1.  Cubed about 1 inch squares.  Don’t worry about the shape. Banana fresh – 2. Green veggie powdered protein. ice cubes 6-8. (optional) Filtered water or juice 12 ounces. Blend all items together in a blender until chunky-smooth.  Serves 1-2  If fresh banana is not available, use one of your frozen … More Green Smoothie with fruit